Hey, I'm Caitlyn!
I'm an ISSA Certified Personal Trainer with over 3 years of experience in leading individualized strength training and group fitness at TFW.
My approach is simple:
- Establish realistic goals.
- Design balanced programming around your realistic goals.
- Provide a judgement-free & supportive space to make continuous progress towards your establish goals.
Progress comes in many forms. I will celebrate all your wins, no matter how big or small, and stand by you when life might prevent progress. Why? Because fitness is not about perfection.
Let's build strength & confidence together!
Training Options
1:1 In-Person Training
Just me & you working on customized workouts, form guidance, and full support. I meet clients in Mount Sterling, Winchester, Georgetown, or Lexington!
Online Coaching
Flexible, convenient, and personalized from anywhere.
Personalized Programs
Built around your goals, your schedule, and your lifestyle.
Small Group Personal Training
This training method provides individuals with the benefits of private personal training consultations, but at a more affordable cost and alongside your peers.
Or, join me at TFW for additional traditional group fitness classes!
Small-Group Personal Training Series Pricing
Private Session Pricing
Book a Personal Training Session!
Interested,
but still have questions?
Email me!
caitlyn@theflywitchesbungee.com
